Manual Therapy
Manual therapy takes a hands-on approach to physical therapy. This type of treatment is used to activate muscles and joints, regain mobility and promote healing. Manual therapy can be used to treat specific conditions like back pain or shoulder pain, but can also be used in preventative care and performance training sessions.
Hyperice Percussion Therapy
Percussion therapy is a technique that applies rapid and repetitive pressure on specific body parts. The most common tool used by Renew Wellness physiotherapists is a Hypervolt massage gun. Percussion therapy is used to reduce muscle pain, improve range of motion, and accelerate recovery. It is great for people with deep knots in their muscles and fascia.
Kinesio Taping
Kinesio taping (also known as KT taping) is a technique frequently utilized in physical therapy to support and enhance the body's natural healing processes. This method involves applying a special elastic tape to the skin over muscles, joints, or other target areas. It is is designed to provide support and stability to injured or strained areas while still allowing for a full range of motion. Kinesio taping can help reduce pain, inflammation, and muscle tension, making it a valuable tool for physiotherapists in aiding their patients' recovery and promoting optimal movement patterns.
Foam Rolling Instruction
Physiotherapists provide guidance on using a foam roller to perform self-myofascial release techniques. These instructions typically include specific muscle groups to target, the appropriate body positioning on the roller, and recommended rolling techniques to alleviate muscle tension and improve flexibility.
Pelvic Floor Therapy
Pelvic floor physical therapy is a specialized form of physical therapy that focuses on assessing and treating musculoskeletal issues related to the pelvic floor muscles. These muscles are responsible for supporting the pelvic organs and control functions like bladder and bowel movements. Through targeted exercises, manual techniques, and education, physiotherapists can help individuals address conditions like urinary incontinence, pelvic pain, and sexual dysfunction, improving their overall pelvic health and quality of life.
